In this workout program, you'll get 3 classes per week plus additional bonus classes, ranging from 20-40 minutes per class. All classes are On Demend, which means you can do them anytime, anywhere.
Class formats will include Classic and Contemporary Mat Pilates. No equipment needed. Bodyweight only.
You'll receive 3 new videos every week for 3 weeks. After you finish the program, all workout videos will be available to you. The order in which I listed them is my recommendation. You can switch some things around and work out on your own terms.
Yes, feel free to make changes as necessary and rest when you feel your body needs it. No pressure here. For ladies, on your special days of the month, feel free to take the day off or do the low impact version if you can.
This depends entirely on where you are at right now and where you want to be. Remember, workouts are great, but if you want to achieve results faster, you need to maintain a healthy lifestyle, including a healthy, nourishing diet, 8 hours of sleep, rest days, staying active throughout the day and decreasing your stress level. You don't have to avoid your favorite foods all the time. You can still enjoy your treats, just limit your portions and follow 80/20 diet ( I talk more about it in this Challange). If you're looking for healthy meal options, I have included some healthy recipes in this Challenge.
It depends on your goals. Everyone's physique is different and you may or may not see results you were expecting. I recommend to take one week off and rest. Then go back to your normal workout schedule
Do not measure your progress based on the number on a scale! It's not an accurate representation of your progress, because if you gain muscles and lose fat you might see the same number on the scale even though your body has changed. Also, there are some other factors like water weight, stress, hormones, etc. I would recommend taking photos before and after this Program to track your results. Compare your physical changes and also how you FEEL. Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about.
Currently I offer two options. Option 1: you can sign up for 1 month, or the option 2: you can purchase this Program for 1 year.
In this Program I'll give you a formula and you can count your daily macronutrient if you want to lose, maintain, or gain weight.
I'll also share my best tips on a healthy diet and 80/20 diet rules. As a bonus, you'll receive my healthy recipe e-book ($190 value).